May 16, 2014

Grocery List- Week 1

Yum
Meals for the week:
-crispy mushroom, spinach and avocado quesadillas
-pasta with roasted asparagus and orange gremolata
-eggs over rice with spinach and tofu

Produce
  • 1 bunch asparagus
  • garlic bulb
  • parsley
  • 2 oranges
  • bag of onions (I prefer purple)
  • 8 oz mushrooms (any variety)
  • 12 oz spinach (kale can be subbed)
  • 1 lime
  • 2 advocados
  • 1 extra firm tofu
Spices/Oils/Vinegars
  • olive oil
  • crushed red pepper
Pasta/Beans/Canned Goods
  • 1 lb. penne pasta (any small cut will work)
  • 1 bag of whole grain rice
Freezer


Dairy
  • 2 1/2 cups of shredded jack cheese (I prefer to buy a block and shred it)
  • 4 eggs (good quality)
Miscellaneous
  • flour tortillas 

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