July 03, 2014

Grocery List- Week 7

Yum
Meals for the week:
-tofu with asparagus and quinoa
-arugula salad with carrots and garlic chips (can be a vegetarian salad or as a side for your favorite meat/seafood)
-yogurt mushrooms with tomatoes over rice

Produce
  • 10 garlic cloves
  • 2 small carrots
  • 8 medium carrots (about 1 1/4 pounds)
  • 1 pound asparagus
  • 10 ounces arugula
  • 2 large onions
  • 2 medium tomatoes
  • 1 pound mushrooms, thickly sliced
  • 1 bunch fresh cilantro
  • 1 tablespoon fresh thyme
  • 1 bunch flat-leaf parsley 
  • 1 package extra firm cubed tofu
Baking/Spices/Nuts
  • 1 tablespoon sugar
  • sesame seeds for garnish
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1/2 teaspoon chili powder
Dressings/Oils/Vinegars
  • 16 ounces olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon rice vinegar
Ethnic
  • 3 tablespoons soy sauce/tamari  
  • 1 teaspoon toasted sesame oil 
Pasta/Rice/Beans/Canned Goods
  • 2 cups quinoa 
  • 1 cup rice
Freezer
  •  
Dairy
  •  6 ounces BĂ»cheron or similar goat cheese, crumbled
  • 1/2 cup plain whole milk yogurt
Seafood/Meat
  •  
Miscellaneous

No comments:

Post a Comment