September 25, 2014

Grocery List- Week 17

Yum
Meals for the week:


-herb mashed potatoes with blackening seasoning for fish/chicken/tofu
-baked lemon pasta
-veggie pot pie

Produce
  • 3 pounds potatoes
  • 4 green onions
  • 2 cloves garlic
  • 2 lemons
  • 1 1/2 pounds mushrooms
  • 4 carrots
  • 3 celery stalks
  • 1 medium onion
  • 1/2 cup peas (fresh or frozen)
  • 5 sprigs of thyme
  • 1 large bunch of fresh flat leaf parsley or 2 small
  Baking/Spices/Nuts
  • 1 1/2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried thyme  
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/3 cup all-purpose flour 
Dressings/Oils/Vinegars
  • 4 tablespoons olive oil
Ethnic

Pasta/Rice/Beans/Canned Goods
  • 1 pound thin spaghetti 
  • 1 cup vegetable broth
Freezer
  • 1 sheet puff pastry 
Dairy 
  • 3/4 cup milk
  • 5 tablespoons butter
  • 2 cups plain greek yogurt
  • 1/2-1 cup grated parmesan cheese 
  • 1 egg
Seafood/Meat
  • chicken/fish/tofu (your choice, to be blackened and served with herb mashed potatoes)
Miscellaneous