February 21, 2015

avocado dip with beans and corn


Besides being delicious and amazing, the best part about this dip is that the acidity in the salsa helps the avocado from browning as quickly as guacamole, making this dip perfect for parties or an appetizer.  I love guacamole but the fact that it browns limits when I can make it. 

This dip is delicious with tortilla chips, on top of a quesadilla or burrito, on a veggie sandwich (those of you that love Earthfare and have had their veggie sandwich from the deli know what I am talking about), on a wrap, etc.  So make a double recipe for dinner and you'll have some for lunch the next day!:)

Servings 4-6
Total Time 15 minutes

  • 6 avocados, cubed (tips and tricks: how to cube an avocado)
  • 1 1/2 cups cooked black beans (1/2 cup dry/1 can)
  • 2 ears of corn, kernels removed
  • 1/2 large or 1 small  red onion, finely minced
  • 1 cup of salsa verde
  • 1/2 teaspoon to 1 teaspoon salt
  • 1/2 cup chopped fresh cilantro 


1.  In a small bowl mix all the ingredients until well blended.

2.  Taste and season with additional salt if needed.  Enjoy!!!

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