February 26, 2015

Grocery List- Week 25

Yum
Meals for the week:

-slow cooker potato and white bean chowder
-chicken and grits (tofu or tempeh can by substituted for the chicken)
-kale and coconut stir fry

Produce
  • 4 large potatoes
  • 2 carrots
  • 2 stalks of celery
  • 9 garlic cloves
  • 1 bunch fresh parsley
  • 3 bunches green onions
  • 2 cups thinly sliced vegetables, bell pepper, zucchini, or carrot (for the stir fry)
  • 2 bunches kale (preferably Lacinato but curly green is good, too)
  • 2 limes
  • 1 bunch fresh cilantro 
Baking/Spices/Nuts
  • 1/2 teaspoon Cajun seasoning (I used my Cajun blackening seasoning)
  • 1/2 cup flour
  • 2 cups stone ground grits
  • 1 1/2 cups unsweetened coconut chips or flakes
Dressings/Oils/Vinegars
  • 2 tablespoons coconut oil or olive oil
Ethnic
  • 4 teaspoons Bragg's Liquid Aminos or soy sauce
  • 4 teaspoons chili garlic sauce or sriracha
Pasta/Rice/Beans/Canned Goods
  • 6 cups organic chicken broth or water (for the chowder)
  • 32 ounces organic chicken broth 
  • 1 cup white beans (navy, lima, or northern)
  • 4 cups cooked and chilled brown rice
Freezer

Dairy
  • 1 cup milk (optional, for the chowder)
  • 1 cup grated cheese (any kind, optional for the chowder), for serving
  • 4 eggs
  • 1/4 cup butter or olive oil (to fry the chicken)
Seafood/Meat
  • 2 pounds organic boneless, skinless chicken breasts
Miscellaneous

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